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The benefits of eating the frog
Work Management
Last modified date

Dec 5, 2022

On Today’s Menu: Eat The Frog (You’ve Been Avoiding)

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Alexandra Martin

Blog average read time

6 min

Last modified date

December 5, 2022

Have you ever been to a French restaurant only to find the menu unintelligible? So you ask the waiter for today’s special—frog legs. Gulp.

If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.

As eccentric as it might sound, Mark Twain made this bold statement in the 19th century when coons, possums, prairie hens, and frogs were staples in American cuisine, especially in the Deep South. Despite the shock value and people’s initial reaction to the idea of frogs, they are actually nutritious. In the same way, eating the frog is beneficial to your productivity.

The Eat the frog method is Brian Tracy’s spin on Mark Twain’s reflection that accomplishing a high-impact task—that ugly frog you’ve been avoiding—first thing in the morning will set you up for success, both in the short and long run. Let’s see how.

Note: If you’re running a small business and looking for online software for resource distribution, check out this list of top resource management tools.

The benefits of eating the frog

With enough practice, eating the frog:

  • Improves concentration. Singular focus helps those easily distracted since multitasking is the greatest productivity hoax of all time. It brings clarity of mind while making sure we understand how task dependencies tie in with one another and thus visualize in which order to complete them.
  • Aids with prioritization. It leads to a virtuous cycle of making consistent and meaningful progress. Studies show that progress is, in fact, a predictor of happiness, engendering a sense of accomplishment in the workplace.
  • Dispels “busy” work. When you eat the frog first, you engage in deep work (active work), like outlining a project, drafting a proposal, programming, or fixing a bug. After that, when your energy levels fluctuate, you can time-box shallow work, namely the passive or reactive work like responding to emails, Slack threads, and attending meetings.

Beware of the false sense of productivity — checking things off your list that don’t lead you anywhere near significant progress is not ideal. Be deliberate about working on high-impact tasks—ugly frogs—to increase productivity. In large teams or small groups, people tend to work on low-impact tasks, especially when there is no deadline.

Eating the frog rids you of the dopamine high

As it is with exotic dishes, some love it while others dread it. On the one hand, go-getters and overachievers have little to no problem eating their frog, mainly because they are not bothered by internal or external factors. On the other hand, most people struggle with it due to their aversion to uncomfortable, distasteful tasks or because of procrastination, perfectionism, or the impostor syndrome.

You can’t always do what you like. Dopamine triggers incentive salience, which says, “I know what pleasure looks like, and this ugly frog sure ain’t it.”

While dopamine doesn’t create pleasure, it primes your brain to handle incoming information as either pleasurable (compulsive Internet and social media use) or distasteful (working on that tedious report). Eating that frog reduces the time spent on problematic behavior (procrastination, Internet bingeing) as you build a habit of deep work.

Tip: Resist the urge to ease your way into work by tackling something menial first—or worse, indulging in fun distractions—especially if you are a freelancer. If you work remotely, make sure you do not start with a fun distraction to ease your way into work.

So, on with our metaphor. Go ahead and eat the frog.

What does the frog look like?

Your frog is not something you love doing. Your frog is also not an urgent task. It is not the “do-or-die” kind. Otherwise, it would’ve been accomplished already.

Your frog might be absolutely disgusting, especially if crippled by fear of failure, which is a core element in various types of procrastination. But putting it off only lulls you into a false sense of security. In my experience as a former procrastinator, eating the frog is what worked against task aversion.

Your frog is either a difficult task or an important task. Worse yet, your frog could be both. If you are truly unlucky, it’s also as boring as it can get. Try using a work management tool to list all your tasks and keep track of your daily activities to get a sense of what’s urgent and important.

Use the Eisenhower Decision Matrix to sort frogs from tadpoles (unimportant or low-priority tasks). Ask yourself, have you put off a meaningful task for as long as you remember and cannot deal with it because the mere thought of it creates anxiety? Get it out of your backlog – dead frogs give off a terrible stench.

Portion control: tackle your ugliest one frog

While others tackle 3-5 ugly frogs, it is good advice to start by eating just one. Do not overeat. Otherwise, you might not want to do it again. Same as it is with running – you don’t run a 5K on your first day of training. Start incrementally despite your enthusiasm to achieve more. Otherwise, the mounting workload and unrealistic expectations of yourself will overwhelm you.

When should you eat that frog?

Schedule it first thing after your morning routine. Time-box your schedule so that you work uninterrupted for up to a maximum of 4 hours. Or even better, set yourself a tighter deadline. If it takes four hours to complete a task, reduce it to half. Parkinson’s Law of Productivity swears by its efficiency.

The lark versus owl paradigm. A more nuanced approach consists of the four chronotypes: lion, bear, wolf, and dolphin. Even if you are not a morning person, eat that frog as soon as your brain fog clears up. It might be 8-10 a.m. (lions and bears) or any time after noon (wolves and dolphins). Find the right time frame for you. Test, learn, reiterate.

Use a time tracker like Paymo. By using it consistently, you will be able to estimate how long a task takes on average and make better estimations in the future. Not to mention that you can account for your mental stamina as well. Among the best Pomodoro apps, Paymo’s free and simple Pomodoro tracker wins thanks to its adherence to the Pomodoro method. So be sure to check it out too.

Portion size: finish one frog in 1-4 hours.

The key is to have it in sizable chunks. If you gobble the frog whole, you’ll probably choke. You will probably procrastinate if your task is vague (e.g., finish work). Make it SMART, or define it more clearly (e.g., finish the 1,600-word report for the stakeholder meeting).

Preparing yourself to eat the frog

Let’s suppose this dish needs long hours in the slow cooker. Then, you would have to prep time in advance: order your frog the night before, at the latest.

  • Plan the night before. Don’t give your drowsy brain time to choose what to do early in the morning – you might be too comfortable and pick the easiest task, which is counterproductive to this method. Plus, people have a good grasp of their schedule and enough clarity the night before to know what should be done the next day.

  • Set up your work environment. One fantastic hack from cooking is mise-en-place, the “putting in place” of everything you need before you begin working on your task. Set up your workspace so that it is conducive to deep work. Have your laptop and research materials ready, your stationery if needed, and a clean desk for mental clarity. If you can do the mise-en-place the night before, even better!

How to eat the frog

1. Hermit mode: ON

Use an empty room with no possible distractions if the nature of your work or your task allows it. Lock the door. Work offline if possible. Turn off notifications. Use Internet blockers. Turn off your smartphone, or even better, leave it in another room. See what works for you. What I tell myself: “Alexa, you have a choice – you can either eat your frog or starve.” This translates to “You can either work on your task or do nothing else at all.” Fear of boredom is a good cure-all.

2. Monotasking

You are already monotasking by working on one task instead of juggling shallow and deep work activities every other minute. Even so, try to single-task by keeping one tab open at a time or reading one research paper at a time.

3. Fight the mental resistance

Fight the urge to procrastinate. Feeling distracted? Mind-dump those distractions on a piece of paper and tell yourself you will tackle those during your shallow work sessions. I have a log called “fleeting thoughts” that I time-box during the week. Feeling meh? Resist the urge to mindlessly watch YouTube videos or check social media updates. Those interruptions will derail you from your task and engender tremendous guilt and frustration.

4. Know when to take a break

Work in 25-min or 50-min pomodoro sessions. Taking a break allows your brain to push the task onto the Hinterkopf (German for “back of your brain”) to find solutions during unfocused sessions. That Eureka moment will come, provided you do something relaxing, such as taking a walk, dozing off, or playing music.

5. Practice self-compassion.

Forgive yourself for lagging, for giving in to procrastination. If you fail today, forgive yourself, and try again tomorrow. Make sure you give yourself a mental clean slate. Otherwise, the guilt, frustration, resentment, and heavy workload will cripple you.

Tip: Time management has plenty of benefits, provided you block time to do the planned tasks the night before. An online employee time-tracking software can help with this, especially since time tracking helps people take care of their business.

Enjoy your meal!

By eating the frog—a.k.a. building a habit of deep meaningful work—you set yourself on the fast track to achieve your goals and make progress that truly counts. I find this strategy extra useful if you want to know what it takes to be a project manager—extra resilience, perseverance, and good systems in place.

Note: I’ve recently written an article on mental fatigue and increased cognitive load and how the Eat the Frog method can help lessen your (mental) workload, among other tips and strategies.

So, next time you find yourself in a fancy French restaurant, order those cuisses de grenouilles à la Provençale and remind yourself how satisfying it is to get outside of your comfort zone and go at it! Frogs are an acquired taste, after all.

Bon Appétit!

First published on September 9, 2020.

Alexandra Martin


Drawing from a background in cognitive linguistics and armed with 10+ years of content writing experience, Alexandra Martin combines her expertise with a newfound interest in productivity and project management. In her spare time, she dabbles in all things creative.

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